A complete holistic program focused on two important phases of a woman’s life —

💖 Puberty & Menopause 💖

✨ Topics Covered: 

✔️ Ayurvedic understanding & management

✔️ Physical, hormonal & emotional changes

✔️ Mood swings, stress, sleep & emotional wellbeing

✔️ Rajaswala Paricharya in today's world

✔️ Nutrition guidance during hormonal changes

✔️ Calcium, Vitamin D, Protein Intake, Healthy Eating & Hydration importance

✔️ Effects of Junk food and unhealthy modern lifestyle 

✔️ Foods to avoid & Ayurvedic diet principles with balanced diet

✔️ Yoga, exercise & lifestyle routines

✔️ Bone health, heart health, Metabolic changes & hormonal balance

✔️ Sexual wellness, vaginal health & confidence building

✔️ Dosha imbalance correction & preventive lifestyle correction

✔️ Medicines prescribed, Panchakarma, Rasayana therapy & herbal drinks & support

✔️ Herbs like Shatavari, Ashwagandha, Guduchi & Yashtimadhu

✔️ Healthy aging, self-care, Menstrual wellness guidance & stress management

✔️ Healthy cooking & daily wellness habits